Our wellbeing, including our ability to be mindful, present and motivated, has often been deemed to be something we should deal with personally and outside of the workplace.
Our ability to ‘show up’ at work has been seen as the responsibility of the employee.
At Mind Your Business we believe mindfulness practices and all the benefits they bring can and should be an integrated part of the workplace.
That’s where our tailored mindfulness solutions come in.
With the help of MYB, your organisation can learn evidence-based and sustainable mindfulness practices that will enable your staff to be more present, energised and healthier in their roles.
Engaging and interactive workshops that will educate your teams on the benefits of mindfulness. Your employees will learn how to address issues of pressure, stress and a lack of focus through specific, integrated and sustainable mindfulness techniques.
This course, delivered in-person or online, will train your staff in our evidence-based meditation and breathing techniques.
Your teams will learn how to develop consistent and sustainable practices to improve focus, performance and overall wellbeing.
This course, delivered in-person or online, will train your employees in an intelligently sequenced series of movements to alleviate tension and stress in the body. Our programs have been specifically designed for desk-based employees, or those in roles with repetitive movements, to build strength and improve flexibility.