A comprehensive 10 week course to learn and implement meditation and breathing techniques into daily life.
The course begins with an introduction session on meditation and breathing and the importance of these practices for improving performance and supporting overall mental health.
This is followed by eight weekly training sessions in how to perform four evidence-based meditation and breathing techniques for high performance and stress management.
We conclude with an interactive session for Q&A and ways to sustain an ongoing meditation and breathing protocol to suit individual needs. Every session will be recorded and will be accessible throughout the program.
All participants will also gain access to our online forums for continued guidance, accountability and support.
Meditation can be a great way to alleviate and manage stress both in and out of the workplace. Use meditation to centre yourself and perform better in your life and in your workplace.
With better concentration and focus, ultimately you’ll do better at tasks both in and out of the workplace. Find your true potential through the focus that mediation brings.
Meditation helps with empathy and understanding, which leads to better relationships, mental awareness, and sensitivity to others, helping with decision making and relationships.
