Our Mindfulness Training Workshops are designed to be engaging and interactive with the aim of opening your eyes to the benefits of mindfulness and how easily they can be incorporated into a daily routine.
Perfect for your next conference, offsite or team-building day, these live, one-off events are intended to share with your employees the importance and benefits of mindfulness practices on their performance and general wellbeing.
We use evidence-based research and case studies to understand what ‘mindfulness in action’ is and how to find solutions for individuals and teams to succeed in integrating them into their current lives.
Our experiential approach will train participants in mindfulness techniques and include opportunities for collaboration and questions.
MYB will give your staff the tools to allow them to perform in their roles with more purpose, enthusiasm and focus.
Give your teams practical and sustainable techniques to manage stress, improve focus, regulate emotions and improve interpersonal relationships.
Build individual and collective motivation, spark creativity and innovation and give people tools to sustain high levels of performance under pressure
Boost your team morale, collaboration and cohesiveness , while creating an alignment of values across all levels of your organisation.
